335 Elmira Road, Ithaca, NY 14850
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Phone: 273-1455
FAX: 273-1499

Monday - Friday
7am - 8pm

Saturday
8am - 8pm

Sunday Brunch
10am - 3:00 pm

About Us

Menu

Breakfast | Sandwiches And Wraps | Salads | Children | Desserts

BREAKFAST – Served ALL DAY!!

All sandwiches can be created with a wrap or fresh crepe. Your choice of eggs or grilled *Organic Ithaca Soy tofu.

** Items are listed *Organic if more than 75% of ingredients are organic.

The Traditional *Organic $4.50
Wrap or crepe stuffed with sautéed tofu or organic eggs, cheese and natural uncured ham.

The Southwest *Organic $5.50
Wrap or crepe layered with tofu or eggs, ripe avocado, zesty salsa and topped with Swiss, jack or cheddar cheese.

Roast Veggie Wrap *Organic $5.50
Wrap or crepe filled with oven roasted potatoes, carrots, onions, peppers and broccoli. Topped with fresh basil pesto.
Add organic tofu for $1.00

Mediterranean *Organic $5.50
Wrap or crepe topped with eggs or feta cheese, tomato slices and onion and Smart Monkey’s delectable Kalamata olive Martini Spread.

Bagels – whole wheat or plain
with *Organic cream cheese each $1.75
layered with cream cheese and wild smoked Alaskan salmon $5.50

Organic Crepes
drizzled with cinnamon and sugar *Organic each $1.25
with mixed berries each $3.50

Muffins *Organic each $3.50
Morning Glory - A scrumptious mix of pineapple, cocoanut, mango and chocolate.
Mixed berry - A traditional - stuffed with plump, organic berries.
Orange Flaxseed – A hearty, delightful flaxseed with luscious orange and raisins.

Yogurt Parfait with Berries *Organic $3.95

Smoothie - Fresh Fruit Yogurt, 12 oz. *Organic $4.50
Strawberry Banana or Mixed Berries

SANDWICHES AND WRAPS

All breads – including wraps and crepes – are *Organic.
Items are listed *Organic if more than 75% of ingredients are organic.

Yepwich $7.95
Kaiser roll layered with natural sautéed chicken, artichoke hearts, tomato
slices and mustard aioli - crowned with melted Brie cheese.

Natural Chicken or Beef Philly Chicken $7.50
Beef $8.95

A traditional - with beef or chicken, onions and peppers – on wrap or roll.

Natural Chicken Caesar Wrap $7.95
Natural chicken coated with our house Caesar dressing, showered with
crunchy romaine and Parmesan - on wrap or roll.

Natural Hot Chicken Salad Melt $7.95
Our house chicken salad warmed and topped with celery and onions and
melted Swiss cheese. Crunchy romaine and citrus vinaigrette dressing
supply the finishing touch. Served on a Kaiser Roll.

Natural Cold Roast Beef with House Horseradish Spread $8.45
Hearty roast beef with our own invigorating horseradish dressing.
Crowned with lettuce, tomato and onion. Served on a Kaiser or wrap.

Organic Smoked Turkey Club $8.45
*Organic smoked turkey layered with natural bacon, Swiss cheese, lettuce,
tomato and our sweet and spicy mango chutney. *Organic wheat or white.

*Organic Turkey $8.50
*Organic turkey, cole slaw, Swiss cheese and Thousand Island dressing.

*Organic Turkey Caesar $7.95
*Organic Turkey tossed with Parmesan cheese and Romaine - with our
own Caesar dressing.

*Organic Smoked Turkey Wrap $7.95
Medley of slivered carrots, cucumbers, tomato, onion and celery - lightly
tossed in our citrus vinaigrette, and paired with *Organic smoked turkey.

Wild Alaskan Salmon Saute $9.95
A sauté of wild Alaskan Salmon on a bed of baby field greens and tomato.
Served with orange tamari ginger dressing on a Kaiser roll.

*Organic Vegetable Stuffed Portabella on Focaccia Bread $7.95
A Portabella filled with vegetable stuffing. Cheese optional. Capped
with lettuce, tomato and a drizzle of carrot, ginger tofu dressing.

*Organic Warm Veggie Wrap $5.95
Roasted potatoes, carrots, onions, peppers and broccoli dressed
with fresh basil pesto.

*Organic Roasted Red Pepper Hummus Wrap $5.95
Fresh hummus, roasted red peppers, romaine and roasted Red Peppers
topped with scallions, sprouts and baby field greens, then sprinkled with
Orange Tamari Ginger Dressing.

*Organic Spicy Grilled Tofu $5.95
Ithaca Soy’s *Organic tofu grilled with warm spices. Served with
lettuce, tomato, sprouts and our Sweet Asian Dressing.

Spicy Natural Buffalo Chicken Sandwich $6.95
Monday night football the natural way! Natural shredded chicken breast
with Buffalo hot sauce, Romaine, celery and Ranch dressing.
Add Blue Cheese $ .75

Natural Asian Chicken Wrap $7.95
Pulled natural chicken, fresh shredded carrots, celery, red and green
cabbage, and sprouts showered with our Sweet Asian Dressing.

Natural Chicken Salad Wrap $6.95
Our house chicken salad with a crunchy topping of celery, onion, lettuce
and tomato.

New Yorker $9.95
4 oz of House Smoked Wild Alaskan salmon covered with organic cream cheese,
onion, field greens and capers.

Add cheese to any sandwich $1.00
Half Sandwich – any sandwich except salmon $4.50
Half Salmon Sandwich $5.50

Soup of the Day Small $2.50 Bowl $3.75
Vegetarian Chili - Small $3.25 Bowl $4.50

SALADS

Natural Chicken Salad with organic celery and carrot slivers $10.90 / lb.
Homemade Cole $ 7.95 / lb.
Organic Potato Salad with Dill and Sweet Balsamic Vinaigrette $ 8.50 / lb.
Organic Seasonal Fruit Salad $10.90 / lb.
Organic Forbidden Rice Salad $ 9.50 / lb.

GREEN SALADS *Organic Lettuces and spinach, unless noted

Mixed Green Salad with carrots and grape tomatoes $6.50
Smoked Turkey Cobb Salad -Romaine Lettuce heaped with house smoked

*Organic turkey, avocado, tomato and organic hard-cooked egg $8.95

Natural Chicken Salad on Baby Field Greens or Spinach $8.95

Grilled Natural Chicken Caesar Salad -Our Caesar Salad decorated with
natural grilled chicken, organic onion, organic carrot and tomato $8.95

Neo-traditional Greek Salad - Mixed greens with Kalamata olives, feta
cheese or grilled organic tofu, cucumbers, onion and tomato $8.95

Mediterranean Plate -Organic Hummus, spinach, Kalamata olives, red
onions, cucumbers and our zesty organic tabouleh $8.95

DRESSINGS

Orange Tamari Ginger Dressing
Blue Cheese
Fresh Dill Ranch
Aioli- Lemon Garlic or Dijon
Green Goddess
Carrot Ginger Tofu
Herbed Italian
Sweet Asian
Balsamic Vinaigrette
Citrus Vinaigrette
Martini Olive Spread
Thousand Island

CHILDRENS’ MENU

Warm Organic Mac and Cheese $4.95
Organic Hot Dog on Whole Wheat Roll $2.95
Gooey Grilled Cheese - organic or natural $3.95
Grilled Natural Chicken and Organic Dipping Sauce $5.95

Organic Peanut Butter with Berry Jelly or Wildflower Honey $2.95

SIDES
Organic Sweet Fries $2.50
Organic Idaho French Fries $1.95
Organic Apple Sauce $1.50
Fruit Bowl $3.95

DESSERTS

Creamy Organic Cheesecake Plain $3.95
-Berry Topping $4.95

Homemade Cupcakes
-Vanilla, Chocolate, or Carrot
-with cream cheese or chocolate frosting each $2.50

Warm Apple Strudel $3.95
Tangy Lemon Bars $2.95
Vegan Chocolate Brownies $2.95